The COVID-19 pandemic has taken a heavy toll on our minds. According to a survey by the CDC in the US, 40% of adults show symptoms of conditions such as anxiety disorder and depression. In Japan, experts are concerned about the growing number of people suffering from various mental disorders. We'll introduce a method of visualizing internal mental status that involves writing out your worries. Also, find out how to relieve stress effectively using stretching techniques and evidence-based mindfulness exercise. Learn helpful mental health tips from an expert to prepare for the stressful long-term fight against the COVID-19 pandemic.