This program introduces sports that can be enjoyed alone and outdoors during Covid in Japan. See through the eyes of MC Harry Sugiyama in a virtual experience as he learns the rules and charms of each activity from professionals.

A marine sport that combines Yoga with Stand-Up Paddleboarding. In addition to being a better core workout than yoga on land thanks to the rocking of the waves, it's also very relaxing. Even shouting while falling off the board is a great stress reliever! Another level of appeal from its land-based counterpart.