Exploring the Mystery of Good Sleep
Sleep is said to be the biggest black box of modern science. The International Institute for Integrative Sleep Medicine in Japan is known for its global contributions to uncovering the mysteries of sleep. It developed a device that can be used at home to easily measure brain waves during sleep and analyze sleep quality. Research has revealed the importance of REM sleep, during which the brain becomes highly active, and found a lack of it is associated with a higher risk of dementia and obesity.
Erica tried using a new device that can be used at home to measure brain waves during sleep
This sleep expert has won many global awards
This researcher is trying to find out the importance of REM sleep
This researcher discovered that dopamine in the brain triggers REM sleep