20 million people in Japan today are either diabetic or pre-diabetic. If you want to lower your blood sugar, you could keep to a strict diet and exercise every day ... but you already knew that, didn't you? The problem is actually doing it. If you're not the world's most disciplined person, there's a great new method for lowering blood sugar: a "miraculous pose" that you only have to do twice a week. And when you do eat, your body will be better at keeping its blood sugar low. We're going to teach all you lazybones out there this new exercise routine, which is easy to do at home!