10m 00s
Stress Management: #4 Mindfulness Meditation
Ask the Doctor
10m 00s

Broadcast on December 28, 2018
Available until March 31, 2021

We believe we are living in the "now." However, most people are held back by their past experiences and anxieties about the future, multiplying their stress levels. Mindfulness meditation is a stress reduction method which has been gaining attention worldwide, bringing the mind into the "now." Activating the brain, improving resistance to stress, and improved performance can be achieved. In this episode, 2 kinds of meditation, breathing and listening to sounds, will be introduced and we will be joined by Dr. Hiroaki Kumano, who specializes in psychosomatic medicine and is an expert in stress management.