SUP YOGA

JAPAN SPORTSCOPE

10m 00s
Broadcast on February 18, 2022 Available until February 18, 2025

A marine sport that combines Yoga with Stand-Up Paddleboarding. In addition to being a better core workout than yoga on land thanks to the rocking of the waves, it's also very relaxing. Even shouting while falling off the board is a great stress reliever! Another level of appeal from its land-based counterpart.

Program Outline