Dealing with Coronavirus #2: How to Cope with Stress

Doctor's Insight

10m 00s
Broadcast on May 5, 2020 Available until March 31, 2024

The outbreak of COVID-19 is impacting our work and our daily lives. With the anxiety of catching the virus and the restrictions put on our lives, many of us may be experiencing stress without even knowing it. Building up stress can lead to health problems and the key to managing stress is to establish a daily routine. What can we do in our daily lives? Find out simple exercises to work off stress and the secret to building your tolerance to anxiety.

Program Outline