
Maki and Marc prepare bentos with Abura-age: deep-fried tofu. Marc makes a Kinchaku Tamago Bento while Maki makes a Pork Inari Bento. From Bali, a picnic featuring Ikan Bakar, a tasty seafood dish.
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Today, Marc and Maki prepare bentos
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with "abura-age," deep-fried tofu.
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Marc fills these tofu pouches with a whole egg
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while Maki fills hers with meat and colorful veggies.
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Hello, I'm Cher.
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Cher is a Filipino bento maker who lives in Papua New Guinea.
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Her cute "kyaraben" looks just like her husband!
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We love bento!
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We love bento!
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(The Global Lunchbox 7-5)
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Welcome to BENTO EXPO,
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your guide to the wonderful, delicious world of bento.
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Thank you for joining us.
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We love seeing the delicious-looking bentos from around the world
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submitted through BENTO EXPO's website.
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There are a lot of wonderful ideas.
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Yeah, it's inspiring, isn't it?
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So let's take a look at how a few of them were made!
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OK!
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First, a bento from Papua New Guinea, an island nation in the South Pacific.
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Hello, I'm Cher, your newbie wifey from Papua New Guinea.
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Cher and her husband are Filipino
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and moved to Papua New Guinea for work after getting married.
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Since then, Cher's been making bento packed with dishes from her homeland
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to support her husband.
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Today, she's making the Filipino version of "menudo," a pork and tomato stew.
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Unlike the Mexican version, liver plays a starring role in this dish.
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This will give our menudo a deeper, rich flavor.
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Cher browns the liver and removes them from the pot
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before using the remaining oil to fry the garlic,
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onions, and pork shoulder.
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Then she adds water and ketchup, and brings the mixture to a boil.
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The browned liver goes back into the pot
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along with sausages and a medley of vegetables
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and cooks them together to make a rich and flavorful stew that goes great with rice.
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For her bento, Cher starts with a mound of rice
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and uses her menudo to make a big mouth.
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Then she uses parsley to make some ears, some mayo and chili for the eyes,
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and sliced apples for the hands.
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It's a light-hearted character bento to poke fun at her husband.
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I call him a "menudo monster," because he eats a lot of this in one eating.
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I see the resemblance.
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But it's all in good fun!
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We love bento!
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Next, from Singapore, a bento packed with lotus roots and memories.
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Hello, everyone, my name is Vonne and I'm from Singapore.
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It's a dish that my mum made for me when I was young.
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Vonne spent time in New Zealand two years ago, on working holiday
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and her mom's recipe helped get her through her homesickness.
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Lotus root is a popular ingredient in Asia with a fun shape and crispy texture
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and she's using it both sliced and diced.
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She mixes the diced lotus root
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with ground chicken, carrots, and seasonings to make the filling.
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Then she sandwiches the mixture between two slices of lotus root.
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When you bite into this, you can actually feel its crunchiness.
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Let's get it ready for steaming.
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Lotus root is full of fiber and retains its crispness even after being steamed.
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Vonne packs her bento with nutrient-rich red and brown rice,
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and then she bastes the lotus root with its own juices.
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I like this sauce because this comes out from the natural flavor of the minced meat.
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She tops a stack of vegetables with a condiment made from dried scallops,
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and her nutritious lotus root bento is done!
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I love bento!
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- It's time to get started on our bentos!
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Today, Maki and I are going to be using
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this sheet of soy protein to make our bentos.
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It's called abura-age, or fried tofu.
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The great thing about abura-age
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is you cut them in half to make little pockets like this,
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so you can stuff them with anything you like.
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Like famous "inari-sushi," packing sushi rice in it.
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Yeah! So how are you going to be using these pockets, Maki?
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I am going to pack the pockets with a tasty meat filling
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to make Pork Inari Bento!
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That sounds delicious!
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The word "inari" is often used
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to describe abura-age cooked in a sweet and savory sauce.
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Maki's pork inari packs a colorful meat filling inside,
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so let's see how she makes it!
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Maki cuts the sheets of abura-age in half to make pockets
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and then she folds the rim over to keep them open.
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Next, she moves on to the filling.
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To the ground pork, add chopped onion,
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mixed vegetables, salt and pepper, then mix well.
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I love that this is made with familiar ingredients.
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- Yes, frozen mixed veggies are so useful for bento.
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Next, Maki divides the filling into six meatballs
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and stuffs each one into an abura-age pocket.
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To seal the pockets shut, she folds the flaps of tofu over the opening.
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Then she sprinkles potato starch on the outside of the pouches and they're ready to cook.
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Let's fry them.
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Fry the seam side down.
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Maki browns both sides of the pork inari.
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Oh! Look at that, they look super-crispy.
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Yes, I love the smell of abura-age!
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Yeah, and abura-age is such a great source of protein,
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that we use in everything from miso soup to simmered vegetables.
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- And toppings for noodles.
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Abura-age goes really well with sweet and savory tastes,
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so Maki dilutes some 3S sauce,
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and uses it to steam her inari for three minutes.
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I'm starving, and that glaze looks beautiful.
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Yeah! Coat the abura-age thoroughly with the sauce.
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OK. My pork inari is done!
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- So Marc, try my pork inari.
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You've got a variety of textures in there,
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from the mixed vegetables along with that tender, juicy ground meat,
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and that's all surrounded by the meaty abura-age with that savory sweet sauce.
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Pork and abura-age is a great match.
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Yup, absolutely!
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Maki packs her pork inari with fresh vegetables
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for a splash of color and a balance of nutrients.
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For kids, she uses cheese, boiled carrots, and nori to make a pair of pups.
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It's such a colorful, protein-packed bento.
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Marc, you're also using simple ingredients for your abura-age item.
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Yup, but I think you're going to be surprised at how beautiful the end product turns out.
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We're going to be using these pockets and stuffing them with egg to make Kinchaku Tamago Bento!
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Oh, I think I like it!
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"Kinchaku" means drawstring purse and it's also used to describe dishes
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that are packed into abura-age and tied shut.
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My kinchaku is going to be stuffed with a whole egg, or "tamago."
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I start by rehydrating dried shiitake mushrooms the night before.
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By the next morning, you'll have an umami-rich broth in addition to the mushrooms.
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Now, let's fill our kinchaku!
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So, stuffing these is super-easy.
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I'm just going to grab one of the pockets and I'll use my finger to tease it open,
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and I'm going to put it in a bowl just to stand it up.
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And grab the egg, pour it in.
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- The whole egg!
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And we're actually going to seal this shut.
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We're going to sew it with a piece of spaghetti here, sort of thread it back and forth like this.
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Now, "kinchaku" means drawstring purse in Japanese,
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and when it's done, it should look just like that.
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Yeah, cute!
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Now, we're going to simmer the kinchaku tamago,
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carrots, and shiitake in one pan.
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I'm adding the shiitake broth,
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3S sauce, and a bit of salt, and bringing this to a boil.
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Then, I'm going to add all of the ingredients
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and let them simmer for about ten minutes,
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flip them over a few times to ensure they season evenly.
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That smells so nice!
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Yeah, the shiitake stock gives this a ton of umami and great flavor,
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even though this is vegetarian.
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You can see it's starting to soak up some of that stock,
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and today we used carrots but you could use snap peas or potatoes.
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I think there's a lot of options here.
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- That's so convenient.
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The abura-age soaks up the flavors of the broth like a sponge, and seasons the egg.
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And when I press on it gently, it's nice and firm, so I know the egg is cooked through,
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so my kinchaku tamago is done.
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Yes!
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So Maki, are you ready to try out my kinchaku tamago?
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Looks delicious! "Itadakimasu."
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The abura-age has soaked up the flavorful dashi.
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The tamago is bursting with the flavor of the abura-age and dashi.
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It tastes like meat!
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Delicious!
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I'm glad you enjoyed it.
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To contrast the golden egg yolks,
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I packed my bento with green shiso leaves and snap peas.
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The meaty texture and taste of this kinchaku bento
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is both flavorful and satisfying!
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Today, both Maki and I made our bentos using abura-age made from tofu,
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and it's a great way to boost the protein content of your bento,
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so we hope you'll...
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Give it a try!
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Bento Topics.
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Today, from the Indonesian island of Bali.
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This is Jimbaran Bay, on the southern part of Bali.
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This area still retains much of the traditional way of life.
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It's bustling with activity early in the morning.
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Today's catch includes a load of yellowfin tuna.
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The fish go straight to the local market.
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It's the largest fish market in Bali.
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There's a huge variety of fresh seafood,
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including colorful fish, crabs, and lobsters
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from the Indian Ocean.
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There are many seafood restaurants nearby.
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Customers can bring seafood bought at the market
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and have it grilled on the spot.
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Grilling over charcoal is a time-honored tradition.
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Charcoal makes the food taste better, because it's grilled evenly.
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Both sides are browned, coated evenly with chili sauce,
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and grilled until the surface is crisp.
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This is a traditional seafood dish called "ikan bakar."
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The fish skin is crisp and smoky,
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while the inside is fluffy and moist.
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So good!
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Bento maker Rahma and her son Akhtar
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are going to share how to make ikan bakar at home.
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This is horse mackerel. My son loves it.
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It's sweet and tender when grilled. Great for kids.
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Today, Rahma is going to use four types of seafood.
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But first, the all-important chili sauce.
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She stir-fries chili peppers, tomatoes, shallots,
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garlic, and onion until aromatic, then blends.
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She then seasons the sauce with over ten ingredients,
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including sweet Indonesian soy sauce and coconut sugar.
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The result is a hot and sweet sauce
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that enhances the umami flavor of seafood.
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The sauce for the ikan bakar is done!
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Next, an essential condiment for ikan bakar, "sambal matah."
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The distinctive flavor comes from using fermented shrimp paste.
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It's seared to intensify the aroma.
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Because it's highly salty, it draws out the flavor of the fresh seafood.
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Time to grill!
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Rahma's husband, Rony, has set up the grill and seafood.
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Rahma uses fragrant lemongrass to brush on the sauce.
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Akhtar lends a hand.
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Once everything is crisp and brown, the ikan bakar is done.
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It looks delicious.
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Great job, Akhtar!
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Today, the family is going on a picnic,
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so Rahma packs everything into a huge bento box.
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Ikan bakar is typically served
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with stir-fried Chinese water spinach and steamed potatoes.
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A bento packed with local seafood.
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The family heads out on a picnic to enjoy the bento they made together.
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Enjoy!
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Delicious!
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It's so yummy!
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We love bento!
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I love learning about local ingredients and different techniques for preparation.
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Yes, it's inspiring.
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It is!
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Speaking of inspiration, head over to BENTO EXPO's website
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and send us a photo of your favorite bento to inspire other bento creators,
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like with these beautiful flower-themed bentos!
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Well, that's all the time we have for today,
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but we hope you'll join us again here soon on BENTO EXPO.
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See you soon!
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- Bye!
- Bye!