
Chef Rika visits the southwest archipelago of Japan. She meets people who are preserving a unique food culture that cannot be found anywhere else in Japan. Featured recipes: (1) Pork Miso (2) Stir-fried Bitter Gourd with Pork Miso.
Check the recipes.
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Dining with the Chef!
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Hello, I'm Rika Yukimasa.
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I've come to the island of Amami Oshima in Kagoshima Prefecture.
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Look at this view!
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It's just so nice to stand here looking at beautiful view.
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Amami Oshima is a popular sightseeing destination for Japanese people as well.
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Its rich natural environment has given rise to a food culture that cannot be found anywhere else in Japan.
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Join me now as we explore a unique approach to food, cultivated through the ages in Amami Oshima.
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Let's explore Japanese cuisine in greater depth.
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Japan is a chain of islands approximately 3,000km long from North to South.
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There is a large variation in climate, and the terrain of each region has given rise to a diverse culture of food.
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Today, we head to Amami Oshima,
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the largest of the Amami Islands located 380 km south of the mainland of Kagoshima Prefecture.
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With a population of about 40,000, and an area of 700 square kilometers, much of Amami is covered in forest.
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The mountainous region provides a rich natural habitat to rare and diverse species.
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Unlike the temperate humid climate of Japan's main island, Honshu,
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Amami's climate is subtropical.
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It was registered as a World Natural Heritage site in 2021.
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Located between Honshu, Okinawa, and the Asian continent,
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it has assimilated many diverse cultures, giving rise to a unique cuisine.
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Join our host, Rika Yukimasa, as she explores this fascinating culture.
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Delicious!
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Cook Around Japan, Amami Oshima.
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An insight into the island's proud heritage and traditional cuisine.
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What a view!
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This is my first visit to Amami. It's so beautiful.
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Thank you.
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We love to hear visitors say that.
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Walking on the beach, you forget about your worries.
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Yes, you feel less stressed out.
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That's the beauty of island life.
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Hisadome Hiromi is a native of Amami.
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She's a food culture researcher.
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The fauna is so rich and diverse.
It's unlike anything I've seen in Japan. -
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Really? I grew up in this environment, so I take it for granted.
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It's so relaxing.
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It's green all year round.
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Then, there's the blue ocean, the white sandy beaches,
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and the deep green of the mountains, which have become famous as a World Natural Heritage site.
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This is one of the attractions of Amami Oshima.
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Amami Oshima has a culture found nowhere else in Japan.
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Even the architecture is different.
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Amami is known for its elevated storehouses called "Takakura."
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I think they are a symbol of Amami's acquired wisdom.
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"Takakura" are built alongside houses to store food.
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Amami Oshima has a lot of rain and an abundance of wildlife.
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Storehouses with raised floors were essential to protect food from humidity and animals.
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Amami is an island so there's a limit to what we can bring in from outside.
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People had to make do with what was available.
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So, we raised pigs and fowl, and grew a wide variety of vegetables.
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We were able to enjoy a self-sufficient way of life.
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The "Takakura" warehouses are essential for preserving food.
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Amami Oshima's food culture is different from that of Japan's main island.
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Rika heads to Hisadome's restaurant to try one of its most famous local specialties.
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The colors are so vivid and pretty.
Just like Amami's nature and light. -
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This dish is said to have been introduced to Amami in the 1400s.
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First of all, take some rice and choose whatever toppings as you like.
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And then pour chicken soup over it.
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That's the way to enjoy "Keihan."
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What a pretty palette.
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Beautiful. You're very good at this.
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This soup was made from a local breed of chicken called "Akadori."
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We use the entire chicken.
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A two-year-old bird is best, because it's rich in fat and produces a golden soup.
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This is such a delicious chicken soup.
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It's so different from what I have tasted.
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But you get to enjoy together with rice, chicken, eggs, and also different condiments.
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It gives a complexity.
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It's really delicious.
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The chicken is simmered with aromatic "naganegi" long onion and ginger.
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That's it.
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"Keihan" calls for clear chicken soup simmered over low heat for at least eight hours so that it doesn't get cloudy.
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It's said that it's very difficult to make this kind of clear, golden soup.
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But it comes naturally to us because we learned from our parents and have been making it since childhood.
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This chicken soup used to be eaten every day in Amami Oshima.
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In the old days, if people caught a cold,
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they would drink a bowl of hot chicken soup and sweat it out, rather than taking medicine.
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In the past, "Keihan" was served to welcome visiting officials from the mainland.
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The majority of local dishes in Japan
use "kombu" or "katsuobushi dashi." -
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It's rare to see "dashi" made with
chicken only. -
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Yes, I think that's because Amami is very close to Asia.
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The island is at a intersection between Okinawa and mainland Japan.
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This is evident when you study the food culture.
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It's a perfect blend of Okinawan cuisine and the mainland cuisine from the north.
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Amami Oshima lies between the Kagoshima mainland of Kyushu and Okinawa.
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Throughout history, it's been greatly influenced by northern and southern cultures.
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Amami Oshima once boasted its very own culture.
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But in the 15th century, it fell into the hands of the Ryukyu Kingdom - which is now Okinawa.
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And in the late 16th century, it came under the rule of the Edo Shogunate.
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The mixture of Japanese mainland culture and Asian culture introduced to Amami via Okinawa
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led to the evolution of a unique island culture that cannot be seen anywhere else in Japan.
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The people of Amami were happy living in their own world.
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They found themselves flooded by a completely different culture, but they managed to assimilate it.
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They were able to absorb the culture of their political rulers.
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But that's not all - they built upon it.
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The result was a multi-layered culture of food.
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This culture has been handed down from one generation to the next,
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which is something we are very proud of.
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Efforts are being made to preserve Amami Oshima's traditional culture.
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A salt boiling hut by the sea.
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Seawater is pumped up and boiled down over a wooden fire to make sea salt just like in the old days.
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A lot of the calcium in the water is removed.
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Maybe that's the reason for its sweet and tasty flavor.
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I have no idea.
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The natural sea salt made from the Kuroshio Current in the East China Sea
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has a distinctively sweet flavor which makes it a favorite among chefs.
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Orders come in from all over Japan.
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The sea is so clean.
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It may not make much difference in the salt I'm producing, but it makes me feel good.
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It's all thanks to the sea.
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50 years ago, there were over 30 salt boiling huts, one for each village.
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But now there are only three.
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In the past, each village produced its own salt because it was a necessity.
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It wasn't made for sale.
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We made our own salt and sugar.
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Self-sufficiency was a way of life.
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Today, he continues to make 600kg of salt per month by hand.
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It's easier to make things in a factory.
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The unit price is cheaper.
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So only a few people want to go to the trouble of making salt by hand.
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The only reason I keep doing it is because there's a demand from salt connoisseurs.
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You can really taste the difference when you sprinkle it on "onigiri" rice balls.
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I grow about 15 kinds of vegetables in this field.
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They're all thriving.
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Is summer the peak harvest season?
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Actually, it's winter time.
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Summer is the least productive time of year because of the typhoons.
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In winter, it looks like paradise.
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This is an organic farm that produces island vegetables indigenous to Amami Oshima.
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These are bitter gourds.
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Otherwise known as bitter melons.
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Bitter gourds are a summer vegetable.
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They're a staple in Amami Oshima and Okinawa.
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They have a distinctively bitter taste and are usually stir-fried.
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This is a vine of bitter gourd.
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I ship the vines as vegetables.
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It's delicious.
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Yes, it has a nice flavor.
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It has the bitterness and little bit of sweetness at the same time.
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I have never tried this vegetable, actually this part of leaves, but it tastes really good.
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It's a new discovery.
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It'll make a nice tempura.
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Yes, definitely.
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Kusada Satoru is the seventh-generation owner of this farm.
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He grows 20 kinds of island vegetables which have been handed down from one generation to the next.
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The production of island vegetables like sponge gourds,
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white gourd melons and bitter gourds is declining because they're difficult to eat.
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But I'm trying to keep the tradition alive which is why I'm stockpiling the seeds.
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The farmers of my father's generation are in their 80s.
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Most of them have retired, which means it's up to my generation to keep the vegetable farms alive.
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I don't want the island vegetables to become extinct, which I doubt they will.
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But I'm stockpiling the seeds just in case.
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If something were to happen to me, I'd be able to rest in peace
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knowing that someone else would be able to sow the seeds and keep the tradition alive.
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Nowadays, many people both from within and outside the island come to visit him to learn about island vegetables.
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I thought I was young, but I've been farming for over 30 years and have reached the ripe old age of 54.
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The best way for me to pass on my knowledge to the next generation
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is to keep on teaching the young people who come to visit me.
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I hope the island's traditions will be kept alive.
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There are no monumental structures or national treasures on this island.
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But we can take pride in our heritage that has been nurtured and handed down through the ages.
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Our history is the actual treasure of Amami.
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Hisadome is going to show us how to make a local specialty that has been handed down through the ages.
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I'm going to make a very popular island specialty.
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It's a very simple dish of pork with miso.
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But it's a favorite among the people of Amami.
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In fact, when people talk about miso in Amami, they usually mean this pork miso.
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We use it to make "onigiri" and vegetable stir-fries.
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It's a very versatile ingredient.
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The dish calls for pork belly.
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Bring a pot of water to a boil and parboil a 500 g chunk of pork belly.
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Season the pork belly with salt and simmer at medium heat for about 50 minutes.
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Once it's cool enough to handle, cut into 1 cm thick slices.
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Is it best to use pork belly?
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The people of Amami love pork belly.
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It has the most flavor.
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We eat pork every day.
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We couldn't live without it.
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Cut it up into fairly large pieces.
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In some regions, for example, Kagoshima, they use ground pork.
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But in Amami where it originated, we use a block of pork belly.
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The recipe is quite simple.
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I'm using my mother's recipe which calls for equal amounts of pork and miso.
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I'm using what's known as "nari miso" made from cycad seeds.
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Miso is a fermented product essential to Japanese cuisine.
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It's usually made with soybeans, barley, and other grains.
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But in Amami Oshima, the seeds of cycads are used to make cycad or "nari miso."
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Cycad miso is unique to Amami.
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You can't find it anywhere else.
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No, I've never come across it before.
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During times of famine when rice couldn't be cultivated,
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the people of old devised a way to make miso from cycad seeds.
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You probably won't be able to find cycad miso outside of Amami,
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but you can use any variety of grainy soybean miso.
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Now for some sugar.
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I'd say about 150g per 500g of pork.
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Amami Oshima is a major producer of sugarcane,
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and is known for its high-quality dark muscovado and other types of sugar.
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This is peanut powder.
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Amami produces a lot of peanuts, so we use it in miso, too.
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Not all families add peanuts to their pork miso, but my mother always insisted on using peanuts.
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And finally, a generous amount of "katsuobushi" skipjack shavings.
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Interesting!
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And that's it.
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We make a large batch and store it in the fridge to use in all kinds of dishes.
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I've seen various kinds of food, but this one is something I've never seen.
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I know about the pork miso, I knew the existence of it,
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but to cut the chunk of pork to this size, it's something completely new.
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And the pork miso is done.
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I'd now like to show you a local dish using pork miso.
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Bitter gourd stir-fried with pork miso.
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My mother used just bitter gourd.
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But nowadays we have such a wide variety of vegetables to choose from,
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so I'd like to make it more colorful.
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I think it'll go well with wine.
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When you first try bitter gourd,
you may be put off by the taste. -
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But the bitterness grows on you.
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You start to crave it in the summer.
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The seeds are very bitter, so remove the seeds and cut into thin slices.
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Bitter gourd helps to ward off summer fatigue.
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If you like bitter gourd, you might like to cut it into thick slices.
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But thin slices are easier to eat.
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Yellow and red bell peppers make a striking color contrast.
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Stir-fry the ingredients in vegetable oil.
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Once the bitter gourd is slightly tender, add the other vegetables and continue stir-frying.
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Start with the bitter gourd, which is quite hard.
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They take longer to cook.
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They look like cucumbers,
but they're quite hard. -
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Yes, they're surprisingly hard.
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Once the bitter gourd is slightly tender, add the other vegetables and continue stir-frying.
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Now you just add the pork miso.
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It's so handy.
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The pork is already cooked through, but the fat melts adding a rich flavor to the dish.
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I've never come across anything like it.
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We just take it for granted.
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Once you've mixed everything together, reduce the heat to low and add the beaten egg.
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Scramble and mix evenly and it's done.
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This dish is eaten on a daily basis.
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The people of Amami would like to preserve it for future generations.
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Thank you for showing me how to cook
these amazing dishes. -
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It was my pleasure.
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I hope you like them.
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It's delicious!
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The sweetness of pork belly and the sweetness of "sotetsu miso,"
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it gives a complexily, so when you try this "butamiso," it feels as you won't get tired of this ever.
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I'd now like to try this.
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Oh, this is so good!
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I'm glad you like it.
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We eat it all the time.
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There's nothing fancy about it, but it's packed with the wisdom of our ancestors.
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And that's what makes it such a unique dish
that can only be enjoyed in Amami. -
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Let me try the pork fat.
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It's the best part of the dish. The islanders love it.
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I bet it makes a perfect rice topping.
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How is it?
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It melts in your mouth. A perfect marriage.
Where are the drinks? -
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I know how you feel.
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Hisadome also holds cooking classes and lectures to pass on the local cuisine to future generations.
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I'm always thinking of how to interest younger people in preparing Amami cuisine so that it won't die out.
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Young people may want to learn,
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but their mothers may not want to teach them or may not even know how to cook local food.
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So I'm trying to fill the gap in order to encourage more youngsters to cook.
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Despite a complex history, its unique food culture has withstood the passing of time,
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and has been handed down from one generation to generation.
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It remains so colorful and strong.
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I hope the islanders will continue to make the most of the bounties of nature,
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cultivating local ingredients to keep their food culture alive.
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Thank you so much for explaining about Amami.
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And thank you for watching.
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I'm planning on finding out more about Amami, so I hope you'll join me again.
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Until then, bye bye.