Savory Stir-fried Wakame Seaweed

A healthy dish of wakame stir-fried in olive oil.

Savory Stir-fried Wakame Seaweed
Photographed by Akio Takeuchi


Recipe by
Yoko Arimoto

Easy

Seafood

Healthy

Quick

130kcal

10minutes

Ingredients (Serves 1)

  • 40-50 g wakame seaweed (reconstituted)
  • Lemon, as needed
  • Olive oil
  • Coarse salt

Directions

1

Soak the wakame in a generous amount of water to reconstitute. Drain and squeeze out excess moisture. Cut into easy-to-eat pieces if necessary.

2

Place a cast-iron frying pan over high heat. When thoroughly heated, add 1 tbsp of olive oil (If using a non-stick pan, add the oil before heating) and quickly stir-fry the wakame.

3

When the wakame is evenly coated in oil, immediately plate up. Sprinkle with olive oil and coarse salt as needed. Squeeze lemon juice evenly over the wakame to serve.