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Meet your hosts!

Marc Matsumoto
Marc Matsumoto

Marc Matsumoto is a private chef, culinary consultant and TV presenter with a base of clients around the world. Born in Japan, and raised between the US and Australia, Marc developed an early love for travel and a broad palette of global flavors. He believes that by making wholesome delicious food accessible to people of all backgrounds, the world becomes a better place.

Maki Ogawa
Maki Ogawa

Maki Ogawa's books have been translated into three languages and are sold around the world. Yum Yum Bento Box is credited with starting the recent bento boom. She also loves to post pictures and recipes on social networks like Facebook and Instagram and she's been featured by news outlets from around the world. Many of her bento ideas come about when she's cooking for her two sons. Fans love her delicious, easy-to-make, kawaii bento ideas!

Bento Recipes

Nikumiso Dengaku Bento
BENTO RECIPES
from Episode 10 / Season 4.
Picnic Bento - Tebasaki
(512 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

Ingredients:

  • 450 g chicken wings (about 8)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp light brown sugar(packed)
  • 3 tbsp sake
  • 1 1/2 tbsp soy sauce
  • 1 tsp grated ginger
  • 1/2 tbsp black vinegar (or balsamic vinegar)
  • 1 tbsp potato starch
  • vegetable oil (for frying)
  • 2 tsp toasted sesame seeds

Other bento items:

  • Frill lettuce
  • Fried Potatoes (cut like leaves)
  • Snap Peas
  • Cabbage
  • Strawberry
  • Tamagoyaki

Directions:

1. Put the chicken wings in a bowl with the salt and pepper and toss to coat evenly. Let the chicken marinate for 5-10 minutes.

2. In a small saucepan, combine the sugar, soy sauce, sake, and ginger and bring the sauce to a boil. Cook until the sauce starts to thicken and then remove it from the heat and add the vinegar. Pour the sauce into a large bowl.

3. Heat a pot filled with enough oil to deep fry the wings to 160 C (320 F).

4. Use paper towels to dry off the chicken and then dust with a very thin coating of potato starch.

5. Fry the wings for 10 minutes.

6. Transfer the wings to a bowl and raise the temperature of the oil to 190 C (375 F).

7. Fry the wings a second time until they are golden brown (about 2-3 minutes).

8. Immediately transfer the wings to the bowl with the sauce and toss to coat them evenly with sauce. Sprinkle the tebasaki with sesame seeds and black pepper to taste.

Wafu Steak Bento
BENTO RECIPES
from Episode 10 / Season 4.
Picnic Bento - Tenmusu
(Serves 3-4 1141kcal)
Maki Ogawaby Maki Ogawa

Ingredients: Tempura

  • 3 shrimp
  • Maitake mushrooms, as needed
  • 3 spears asparagus
  • Batter
  • 3S sauce, as needed
  • Oil for deep frying

<Batter>

  • 3 tbps cold water
  • 25 g flour

Ingredients: Omusubi (rice ball)

  • Approx. 400 g cooked rice
  • Salt, as needed
  • Nori, as needed

Directions: Tempura

1. Peel and devein the shrimp.
2. Cut off the tip of the tails and use your blade to squeeze out any water.
3. Cut the maitake and asparagus spears into 3 cm lengths.
4. Dust the ingredients with flour (other than specified in the recipe). Lightly mix together the flour and cold water. Heat the oil to 170 degrees Celsius. Dip the ingredients in batter and fry for 1-2 minutes.

Directions: Tenmusu

1. Briefly simmer the 3S sauce to thicken.
2. Drizzle over the drained tempura.
3. Wrap each ingredient with rice to make rice balls. Make sure to have the ingredients slightly stick out.
4. Wrap a strip of nori around the onigiri.
5. Add the eyes and mouth using nori.
5. Use shiso leaves to separate the tenmusu.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 10/ Season 4.
Nikko
  • Today on Bento Trip, we head to Nikko, a popular destination for a day trip from Tokyo. Nikko Toshogu Shrine is a World Heritage Site known for its ornate carvings.

    Today on Bento Trip, we head to Nikko, a popular destination for a day trip from Tokyo. Nikko Toshogu Shrine is a World Heritage Site known for its ornate carvings.

  • Nikko is famous for yuba, a healthy ingredient made from soybeans. It is a film created on the surface of soymilk when it is boiled. Yuba from Nikko is made by folding this film in half when lifting.

    Nikko is famous for yuba, a healthy ingredient made from soybeans. It is a film created on the surface of soymilk when it is boiled. Yuba from Nikko is made by folding this film in half when lifting.

  • Maki comes to Nikko to look for for the local specialty, Yuba Chirashi Bento. The yuba is simmered along with shiitake mushrooms and dashi, a type of savory stock.

    Maki comes to Nikko to look for for the local specialty, Yuba Chirashi Bento. The yuba is simmered along with shiitake mushrooms and dashi, a type of savory stock.

  • Maki will make a delicious yuba bento with the help of Marina and her mom.

    Maki will make a delicious yuba bento with the help of Marina and her mom.

  • A filling of chopped vegetables and ground pork is rolled up inside the yuba. Then, they are pan-fried and seasoned with 3S sauce.

    A filling of chopped vegetables and ground pork is rolled up inside the yuba. Then, they are pan-fried and seasoned with 3S sauce.

  • The yuba soaks up the umami of the ingredients to make a roll that’s bursting with texture and flavor!

    The yuba soaks up the umami of the ingredients to make a roll that’s bursting with texture and flavor!

Nikumiso Dengaku Bento
BENTO RECIPES
from Episode 9 / Season 4.
Sweet & Sour Pork Bento
(725 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

For Sweet and Sour Pork:

  • 375 g pork shoulder, cut into bite-size pieces
  • 1 tbsp Shaoxing wine
  • 2 tsp soy sauce
  • 1 tsp grated ginger
  • Vegetable oil (for frying)
  • 50 g potato starch
  • 60 g green bell pepper (cut into 3 cm squares)
  • 60 g onion (cut into 1 cm wedges)

For Sauce:

  • 1 tbsp Shaoxing wine
  • 3 tbsp black vinegar
  • 1 tbsp soy sauce
  • 1 tbsp sugar

Other bento items:

  • Chahan (ham, egg, scallions)
  • Beansprout namul
  • Lettuce
  • Cherry tomato

Directions:

1. Add the pork to a bowl along with 1 tablespoon Shaoxing, 2 teaspoons of soy sauce and the grated ginger. Mix to combine and let this marinate for at least an hour or up to overnight.

2. When the pork is done marinating, heat a pot filled with enough vegetable oil to deep-fry the pork to 170 degrees C. Prepare a cooling rack lined with paper towels.

3. Coat the marinated pork in a thin, even layer of potato starch and deep-fry until the pork is cooked through and the coating is crisp. Transfer to the prepared rack.

4. Flash fry the bell pepper and onions until the peppers are vibrant, and the onions turn translucent, but they should still be crisp. Drain the vegetables on the paper towel line rack.

5. To finish the dish, add the remaining Shaoxing wine, black vinegar, soy sauce, and sugar to a frying pan and bring the mixture to a boil.

6. Add the fried pork and toss in the sauce until it's thick and shiny. Add the vegetables and toss to combine.

Wafu Steak Bento
BENTO RECIPES
from Episode 9 / Season 4.
Drop-fried Tofu (Otoshi-age) Bento
(For adults 573 kcal, For kids 298 kcal)
Maki Ogawaby Maki Ogawa

Bento contents:

  • Drop-fried Tofu
  • Cooked rice
  • Purple sweet potatoes
  • Boiled egg
  • Pickled plum
  • Broccoli

Ingredients: Drop-fried Tofu

  • 75 g chicken breast
  • 45 g tofu
  • 12 g carrot
  • 1 shiitake mushroom
  • 2 shiso leaves
  • Edamame, as desired
  • A pinch of grated ginger
  • A little less than 1 tsp of salt
  • 1/2 tbsp potato starch
  • Oil for deep-frying

Directions:

1. Wrap the tofu in a paper towel and set aside for 10-20 minutes to drain.
2. Cut the chicken into bite-size pieces and use a food processor to coarsely grind.
3. Cut the carrot into 2cm long matchsticks. Cut the shiitake into thin slices and the shiso into shreds.
4. Put the ground chicken, tofu, grated ginger, carrot, shiitake, edamame, shiso, salt and potato starch into a bowl and knead until sticky.
5. Heat the oil the 170 degrees Celsius, drop and fry the tofu mixture for 3-4 minutes.

Directions: Penguin decoration

Cut the nori (following the shape of the bento box) to create the penguin's face. Use pickled plum to make the beak.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 9/ Season 4.
Belgium
  • Today, we’re reporting on bento from the vibrant port city of Antwerp in Belgium. Antwerp is a food capital that is home to delicious gourmet ingredients from around the world.

    Today, we’re reporting on bento from the vibrant port city of Antwerp in Belgium. Antwerp is a food capital that is home to delicious gourmet ingredients from around the world.

  • Bento maker Silvia took up bento making six years ago as an activity she could enjoy with her daughter Phoebe.

    Bento maker Silvia took up bento making six years ago as an activity she could enjoy with her daughter Phoebe.
    She now organizes bento workshops to spread the bento culture throughout Belgium.

  • Silvia heads to a shop that specializes in cold cooked meats or charcuterie in French. More than 100 different types of hams, sausages, and pâtés line the display! Charcuterie is an indispensable part of Belgian cuisine.

    Silvia heads to a shop that specializes in cold cooked meats or charcuterie in French. More than 100 different types of hams, sausages, and pâtés line the display! Charcuterie is an indispensable part of Belgian cuisine.

  • Inspired by her daughter Phoebe’s drawing, Silvia creates a dinosaur bento with salami, quail pâté, two kinds of ham and a blood sausage.

    Inspired by her daughter Phoebe’s drawing, Silvia creates a dinosaur bento with salami, quail pâté, two kinds of ham and a blood sausage.

  • To go with the bento, Silvia makes a nutritious cream soup with meatballs and vegetables like zucchini and spinach. It’s Phoebe’s favorite!

    To go with the bento, Silvia makes a nutritious cream soup with meatballs and vegetables like zucchini and spinach. It’s Phoebe’s favorite!

  • Phoebe has a fun lunchtime thanks to her mom’s delicious bento and soup, made with love!

    Phoebe has a fun lunchtime thanks to her mom’s delicious bento and soup, made with love!

Nikumiso Dengaku Bento
BENTO RECIPES
from Episode 8 / Season 4.
Grilled Karei-pan Bento
(704 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

For Karei-pan:

  • 80 g kabocha squash, peeled and sliced
  • 3 tbsp butter, at room temperature
  • 4 thick slices sandwich bread
  • 1 tbsp vegetable oil
  • 100 g onions, minced
  • 4 g garlic, finely minced
  • 4 g ginger, finely minced
  • 150 g ground beef
  • 1 tbsp Japanese curry powder
  • 1 tbsp soy sauce
  • 2 tbsp ketchup
  • 2 slices cheese

Other bento items:

  • Frill lettuce
  • Pickled radish, cucumber and carrot sticks
  • Cherry tomatoes

Directions:

1. Put the kabocha squash into a microwave-safe bowl, add 1 tsp of water, cover with plastic wrap and microwave for 2.5 minutes at 600 watts, or until the kabocha is tender.

2. Spread the butter on one side of all four slices of sandwich bread.

3. Add the vegetable oil, onions, garlic and ginger to a frying pan and sauté until the onions are tender and browned.

4. Add the ground beef and crumble using a wooden paddle or spatula until the meat is mostly cooked through.

5. Add the curry powder and soy sauce and sauté until the mixture is very fragrant.

6. Add the cooked kabocha and ketchup and mash the mixture together using a paddle or potato masher.

7. With the buttered side of the bread facing down, add a slice of cheese to 2 pieces of bread.

8. Split the curry mixture between the two slices of buttered bread (for 2 sandwiches) and spread it around leaving a small margin around the edge.

9. Cover the sandwiches with the remaining two slices of bread (this time with the buttered surface facing up).

10. Place each sandwich into a non-stick frying pan and pan-fry over medium-low heat using a plate or small lid to press on the sandwich gently.

11. When the sandwich is browned and crisp on one side, flip it over and brown the second side, using the plate or lid to press on it gently.

12. The sandwich is done when it is browned and crisp on the outside. Repeat with the second sandwich. Let the sandwiches cool completely before packing them into a bento box.

Wafu Steak Bento
BENTO RECIPES
from Episode 8 / Season 4.
Salmon Tatsuta-age Bento
(For adults 680 kcal, For kids 422 kcal)
Maki Ogawaby Maki Ogawa

Bento contents:

  • Salmon tatsuta-age
  • Deep-fried carrots
  • Cooked rice (260 g for adults, 130 g for kids)
  • Cherry tomatoes
  • Broccoli
  • Lemon
  • Acorn Boys (for kids)
  • Furikake rice seasoning (for adults)
  • Sausage flowers and leaves (for adults)

Ingredients: Salmon Tatsuta-age

  • 250 g fresh salmon
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Grated ginger, as needed
  • Potato starch, as needed

Ingredients: Acorn boys

  • 2 sausages
  • 2 shimeji mushroom caps
  • Nori seaweed
  • Frozen green peas

Directions: Salmon Tatsuta-age

1. Skin the salmon and cut into bite-size pieces.
2. Add to a food storage bag, along with soy sauce, sesame oil and grated ginger. Marinate for 20 minutes.
3. Pat dry with paper towels.
4. Coat with potato starch and deep-fry for about 4-5 minutes in oil heated to 170 degrees Celsius.

Directions: Sausage flowers and leaves

1. For the flowers, cut the sausages across in half and make a criss-cross incision.
2. For the leaves, cut the sausages diagonally in half and make a lengthwise incision down the center with diagonal slits from the center line.
3. Boil for 30 seconds.
4. Place a kernel of corn in the center of the flowers.

Directions: Acorn Boys

1. Cut the sausage across in half.
2. Boil for 30 seconds along with the shimeji caps.
3. Place the caps on top of the sausages and fasten with toothpicks.
4. Make a face with nori.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 8/ Season 4.
Yamagata
  • BENTO TRIP.Today, we head to Yamagata, one of the best production areas of the world-famous wagyu beef.

    BENTO TRIP.
    Today, we head to Yamagata, one of the best production areas of the world-famous wagyu beef.

  • Maki has come to look for a Yamagata’s famous Yonezawa beef bento. It’s a luxurious bento featuring cubed steak, hamburger steak and sliced steak, and must be ordered in advance.

    Maki has come to look for a Yamagata’s famous Yonezawa beef bento. It’s a luxurious bento featuring cubed steak, hamburger steak and sliced steak, and must be ordered in advance.

  • Yonezawa beef’s tenderness and sweetness are its key features. The marbled texture features a perfect balance of meat and fat. When grilled, the sweet fat oozes out for a melt-in-the mouth experience.

    Yonezawa beef’s tenderness and sweetness are its key features. The marbled texture features a perfect balance of meat and fat. When grilled, the sweet fat oozes out for a melt-in-the mouth experience.

  • Maki is going to make an original bento with beef and another local specialty – edible chrysanthemums. She visits the Takeda family at their chrysanthemum field. Their chrysanthemums have hollow, straw-like petals, which give them a unique texture that is both springy and crunchy.

    Maki is going to make an original bento with beef and another local specialty – edible chrysanthemums. She visits the Takeda family at their chrysanthemum field. Their chrysanthemums have hollow, straw-like petals, which give them a unique texture that is both springy and crunchy.

  • Maki wants to make the most of the crunchy texture of the chrysanthemums and the tender beef. The Takedas help her make the bento.

    Maki wants to make the most of the crunchy texture of the chrysanthemums and the tender beef. The Takedas help her make the bento.

  • Pan-fry the beef in 3S sauce, then place it over rice and add chrysanthemums as the finishing touch. The crunchy, bitter-sweet blooms will enhance the rich flavor of the beef, creating a simple yet beautiful bento! You could also separate and scatter the petals to eat with the beef.

    Pan-fry the beef in 3S sauce, then place it over rice and add chrysanthemums as the finishing touch. The crunchy, bitter-sweet blooms will enhance the rich flavor of the beef, creating a simple yet beautiful bento! You could also separate and scatter the petals to eat with the beef.

Nikumiso Dengaku Bento
BENTO RECIPES
from Episode 7 / Season 4.
Nikumiso Dengaku Bento
(501 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 4 bentos

For Nikumiso Dengaku:

  • 2 small globe eggplants, or large Italian
  • 2 tbsp hatcho miso
  • 3 tbsp sake
  • 2 tbsp sugar
  • Vegetable oil (for frying eggplant)
  • 1 tsp vegetable oil (for frying nikumiso)
  • 12 g ginger, minced
  • 200 g ground pork
  • 1 scallion, finely chopped

Other bento items:

  • Rice
  • Frill lettuce
  • Okra
  • Carrot
  • Satsumaimo

Directions:

1. Slice the top and the bottom off of the eggplant so that it will stand up on either end.

2. Use a peeler to remove alternating strips of peel on the eggplant.

3. Slice the eggplant in half so that you have two cylinders of eggplant.

4. Use a small spoon to carve out the center of each eggplant to make cups, but leave about 1.5 cm of flesh on the sides and bottom.

5. In a small bowl, mash together the miso, sake, and sugar to make a smooth sauce.

6. Heat 6cm of vegetable oil to 180 degrees C (360 F) and prepare a paper-towel-lined rack.

7. Fry the eggplant turning it over a few times until the bottom can easily be pierced with a toothpick. When the eggplant is cooked transfer it to the rack and drain upside-down.

8. For the nikumiso, add a teaspoon of vegetable oil to the frying pan and saute the ginger until fragrant.

9. Add the pork and crumble with a wooden paddle or spatula until it's cooked through.

10. Drain off any excess oil and then add the sauce, stir-frying until most of the liquid is gone and the sauce no longer smells like alcohol.

11. Stuff the nikomiso into the eggplant and then garnish with the scallions.

Wafu Steak Bento
BENTO RECIPES
from Episode 7 / Season 4.
Wafu Steak Bento
(For adults 532 kcal, For kids 456 kcal)
Maki Ogawaby Maki Ogawa

Bento contents:

  • Wafu steak
  • Cabbage salad
  • Cooked rice (200 g for adults, 120 g for kids)
  • Cherry tomatoes
  • Lettuce
  • Broccoli
  • Baby Seal Mushrooms for kids
  • Gomashio (black sesame seeds and salt) for adults

Ingredients: Wafu Steak

  • 250 g lean beef
  • A pinch of grated ginger
  • 1 garlic clove
  • A pinch each of salt and pepper
  • 3 tbsp 3S sauce (1 tbsp each of soy sauce, sake and sugar)
  • 1/2 medium-sized onion

Ingredients: Baby Seal Mushrooms

  • 1 mushroom
  • A small piece of sliced cheese
  • Nori

Directions: Wafu Steak

1. Take the meat out of the fridge and set aside at room temperature for about 20 minutes.
2. Cut the sinews and tenderize with a meat mallet.
3. Marinate overnight in a mixture of grated onion, garlic and ginger.
4. Scrape off the marinade but save it for the wafu sauce.
5. Season the meat with salt and pepper.
6. Mix the marinade and 3S sauce to make the wafu sauce.
7. Pan-fry both sides of the meat.
8. Pour the wafu sauce over the meat in a circular motion and turn up the heat to burn off the alcohol.
9. Remove the meat and cut into bite-size pieces.
10. Place the meat on top of the rice and drizzle with sauce.

Directions: Baby Seal Mushroom

1. Pan-fried a mushroom and let it cool.
2. Decorate the cap with a piece of cheese for the nose and nori for the eyes and whiskers.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 7/ Season 4.
Malaysia
  • BENTO TRIP. Our destination today is the Malaysian capital of Kuala Lumpur, a multi-cultural society with many ethnic groups including Malay, Indian and Chinese.

    BENTO TRIP.
    Our destination today is the Malaysian capital of Kuala Lumpur, a multi-cultural society with many ethnic groups including Malay, Indian and Chinese.

  • In Malaysia, a favorite dish is what’s known as an “economic” rice buffet. This is a dish of plain rice with a buffet selection of sides such as sweetly simmered pork, stir-fried vegetables, fish, and tofu. The price depends on how much food you take. A plate of rice with 7 sides costs just 2.5 US dollars!

    In Malaysia, a favorite dish is what’s known as an “economic” rice buffet. This is a dish of plain rice with a buffet selection of sides such as sweetly simmered pork, stir-fried vegetables, fish, and tofu. The price depends on how much food you take. A plate of rice with 7 sides costs just 2.5 US dollars!

  • Another popular choice in Malaysia is Nasi Lemak, an all-in-one meal wrapped in banana leaves. It typically contains rice steamed with coconut milk, topped with deep-fried anchovies, peanuts, boiled egg and a spicy sauce called sambal.

    Another popular choice in Malaysia is Nasi Lemak, an all-in-one meal wrapped in banana leaves. It typically contains rice steamed with coconut milk, topped with deep-fried anchovies, peanuts, boiled egg and a spicy sauce called sambal.

  • Bento maker Leng buys ingredients like dry sardines and peanuts at the market and makes a Nasi Lemak bento for her young nephew Hoong Shih.

    Bento maker Leng buys ingredients like dry sardines and peanuts at the market and makes a Nasi Lemak bento for her young nephew Hoong Shih.

  • Leng fries the anchovies, roasts the peanuts, and makes a mild sambal sauce using lots of tomatoes. Finally, she makes a tiger, Hoong Shih’s favorite animal, to finish the Nasi Lemak Bento!

    Leng fries the anchovies, roasts the peanuts, and makes a mild sambal sauce using lots of tomatoes. Finally, she makes a tiger, Hoong Shih’s favorite animal, to finish the Nasi Lemak Bento!

  • Hoong Shih enjoyed his bento so much that he gave his aunt a kiss to say thanks!

    Hoong Shih enjoyed his bento so much that he gave his aunt a kiss to say thanks!

Gyoza Bento
BENTO RECIPES
from Episode 6 / Season 4.
Gyoza Bento
(508 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes 24 gyoza (enough for 4 bento boxes)

For Gyoza:

  • 220 g ground pork
  • 1/2 medium onion (200 g, finely diced)
  • 1/2 Cup panko
  • 1 large dried shiitake mushrooms (rehydrated, then chopped)
  • 6 g fresh ginger (grated)
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 2 tsp sake
  • 2 tsp sesame oil
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 1 small egg
  • 24 gyoza wrappers

Other bento items:

  • Takana mazegohan
  • Quick picked red onions
  • Smashed cucumber pickled with salt, tobanjan,and sesame oil.
  • Frill lettuce

Directions:

1. Put the onions in a microwave-safe bowl, cover, and microwave for 2 1/2 minutes at 800 watts. Let the onions cool.

2. Add the onions, ground pork, panko, chopped shiitake mushrooms, ginger, oyster sauce, soy sauce, sake, sesame oil, salt, white pepper and egg to a bowl and mix this with your hand until evenly combined.

3. To wrap your gyoza, place about 2 teaspoons of filling into the center of a wrapper, and wet the rim of the wrapper.

4. Fold the wrapper in half, adding 6-8 pleats to the wrapper as you press it shut from one side to the other. If you are right-handed, it's usually easiest to pleat from left to right. If you are left-handed, it's easier to pleat from right to left.

5. To fry the gyoza, heat a non-stick frying pan over medium heat, and add a tablespoon of oil. Swirl to coat the pan and then arrange the gyoza in the pan.

6. With a lid ready to quickly cover the gyoza in one hand, add 1/3 cup of water and immediately cover with the lid. Adding water to the oil will cause it to spatter, so be careful!

7. When the water has evaporated (about 3 minutes), remove the lid and let the gyoza fry until the bottom of the gyoza has browned and crisped.

8. Let the gyoza cool completely before packing into your bento.

Pastel Korokke Bento
BENTO RECIPES
from Episode 6 / Season 4.
Pastel Korokke Bento
(For adults 520 kcal, For kids 293 kcal)
Maki Ogawaby Maki Ogawa

Bento Contents:

  • Pastel Korokke
  • Cooked rice
  • Lemon slices
  • Cherry tomatoes
  • Boiled broccoli florets
  • Cucumber Flowers
  • Sauce (a 1:1 mix of ketchup & Worcestershire sauce)

Ingredients: Pastel Korokke

  • 120 g instant mashed potato flakes
  • 50 g minced onion (microwave until tender)
  • 40 g boiled and minced spinach
  • 2 slices ham (chopped)
  • Cheddar cheese
  • Salt and pepper
  • Butter

For the breading

  • Flour
  • Beaten egg
  • Panko breadcrumbs

Directions: Pastel Korokke

1. Mince the onion and place in a heat resistant dish. Cover with plastic wrap and microwave until tender.
2. Reconstitute the mashed potato flakes with hot water and butter.
3. Combine the mashed potatoes, spinach, chopped ham, cheddar cheese and onion and season with salt and pepper.
4. Form into 30-35 g bite-size balls.
5. Dredge in flour, dip in beaten egg and coat with panko. Deep-fry in oil heated to 170 degrees Celsius.
6. Drizzle with sauce and sprinkle with white sesame seeds to taste.

Directions: Cucumber Flowers

1. Use a vegetable peeler to cut a lengthwise strip of peel from two opposite sides of the cucumber. Cut the cucumber into 5.5 cm lengths.
2. Sprinkle with salt and set aside to draw out excess moisture
3. Pat dry and cut each piece lengthwise in half.
4. Lay each piece, cut side down, between two toothpicks and make incisions all along the length. The toothpicks will serve as a guide and will prevent you from cutting right through the cucumber.
5. Roll up to form the flower and place a corn kernel of piece of carrot in the center.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 6/ Season 4.
Ibaraki
  • Today on Bento Trip, we head to Ibaraki, famous for its Japanese chestnuts.

    Today on Bento Trip, we head to Ibaraki, famous for its Japanese chestnuts.

  • This cute chestnut-shaped bento box is filled with Kuri-okowa, chestnut rice! It’s a famous local bento that can be enjoyed only when the chestnuts are in season.

    This cute chestnut-shaped bento box is filled with Kuri-okowa, chestnut rice! It’s a famous local bento that can be enjoyed only when the chestnuts are in season.

  • Maki visits Ms. Yaguchi’s orchard, which is open to visitors. The chestnuts are covered in spiny husks called burrs. When the chestnuts are ripe, the burrs open up and reveal the delicious nut inside.

    Maki visits Ms. Yaguchi’s orchard, which is open to visitors. The chestnuts are covered in spiny husks called burrs. When the chestnuts are ripe, the burrs open up and reveal the delicious nut inside.

Maki’s Chestnut Quiche Bento Recipe

  • Ms. Yaguchi treats Maki to some boiled chestnuts. She says that one of the best ways to enjoy chestnuts is to simply boil them, which makes them fluffy.

    Ms. Yaguchi treats Maki to some boiled chestnuts. She says that one of the best ways to enjoy chestnuts is to simply boil them, which makes them fluffy.

  • Maki makes a Chestnut Quiche Bento with the Kawachi family. She bakes boiled chestnuts with a thick and creamy filling made from cream, shiitake mushrooms, ham and cheese. She also uses gyoza wrappers to make a crispy crust.

    Maki makes a Chestnut Quiche Bento with the Kawachi family. She bakes boiled chestnuts with a thick and creamy filling made from cream, shiitake mushrooms, ham and cheese. She also uses gyoza wrappers to make a crispy crust.

  • The kids can’t get enough of this trendy Chestnut Quiche Bento!

    The kids can’t get enough of this trendy Chestnut Quiche Bento!

Miso-butter Chicken Bento
BENTO RECIPES
from Episode 5 / Season 4.
Ramen Salad
(596 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

Salad:

  • 200 g fresh Chinese-style noodles (ramen, wonton noodles, or chow mein)
  • 1 tbsp vegetable oil
  • 1 small cucumber (cut into matchsticks)
  • 8 cherry tomatoes (quartered)
  • 4 slices ham (cut into thin strips)
  • 1 tbsp sesame seeds

Eggs:

  • 2 eggs
  • Pinch of salt
  • Vegetable oil

Sauce:

  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp water
  • 1 tbsp sesame oil
  • 2 tsp sugar
  • 1 tsp grated ginger
  • 1/8 tsp salt

Other Bento Items:

  • Broccoli sprouts

Directions:

1. Make the sauce by whisking together the soy sauce, rice vinegar, water, sesame oil, sugar, ginger, and salt.

2. Beat the eggs together with a pinch of salt until it's uniform in color.

3. Heat a non-stick frying pan over medium heat until it's moderately hot, and then turn down the heat to low. Wipe the pan with a vegetable oil-saturated paper towel.

4. Pour half the egg mixture into the pan and swirl to coat the bottom of the pan evenly. Let this cook until the edge starts to dry out and is easily separated from the pan.

5. Flip the egg over and cook for a few seconds. Transfer to a cutting board and repeat with the remaining egg.

6. When both sheets of egg are done, stack them up, roll them together, and slice into thin strips.

7. Boil the noodles according to the package directions. Drain and rinse the noodles with cold water until the noodles are no longer warm.

8. Drain the noodles well, and then drizzle with 1 tablespoon of vegetable oil. Toss to coat the noodles evenly with the oil.

9. To assemble the bento, split the noodles between two bento boxes.

10. Top with the eggs, cucumbers, cherry tomatoes and ham, and garnish with sesame seeds. Pack the sauce in a separate container that has a tight sealing lid.

Plump Fried Shrimp Bento
BENTO RECIPES
from Episode 5 / Season 4.
Chicken Chashu Bento
(For adults 641 kcal, For kids 261 kcal)
Maki Ogawaby Maki Ogawa

Bento Contents:

  • Chicken chashu
  • Red bell peppers pickled in sushi vinegar
  • Cooked rice
  • 1 boiled quail egg (for kids)
  • 1 boiled egg (for adults)
  • Lettuce
  • Tomatoes
  • Black sesame seeds, as needed

Chicken Chashu:

  • 2 chicken thighs (180 g each)
  • Grated ginger
  • 1 clove grated garlic
  • 3S Sauce, as needed

Directions: Chicken Chashu

1. Cut the chicken thighs into two 180 g pieces.
2. Use a meat mallet to pound and flatten.
3. Pierce the skin with a fork.
4. Place in a food storage bag, add 3S sauce, grated garlic and ginger, and marinate overnight.
5. Pat dry and place on a sheet of plastic wrap to roll up.
6. Place the rolls on a plate, cover lightly with plastic wrap and microwave (500 W) for 5 minutes.
7. Set aside until cool enough to handle. Remove the wrap and brown the rolls in a frying pan.
8. Add 3S sauce and bring to a gentle boil, then turn down the heat and simmer at low heat to thicken the sauce. Bring the heat up again to glaze just before removing the rolls from the pan.
9. Allow the rolls to cool slightly and then cut into easy-to-eat slices.

Directions: Quail egg decoration for kids bento

1. Cut a straw lengthwise in half so that the tip forms a semicircle.
2. Use this to make incisions around the boiled egg and separate into two halves.
3. Use a piece of red bell pepper for the beak and sesame seeds for the eyes.
4. Place the remaining half of the egg on top like a hat.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 5/ Season 4.
Sandwiches (The Netherlands)
  • Today on Bento Trip, we travel to the Netherlands, where cycling is the number one mode of transport! Let’s learn about bento in the Netherlands.

    Today on Bento Trip, we travel to the Netherlands, where cycling is the number one mode of transport! Let’s learn about bento in the Netherlands.

  • Lunch typically consists of a sandwich. Lunch breaks are usually just half an hour. Some people bring sandwiches from home, while others make them at the workplace.

    Lunch typically consists of a sandwich. Lunch breaks are usually just half an hour. Some people bring sandwiches from home, while others make them at the workplace.

  • From hummus, chocolate spread, or vegetables, to the Netherlands’ traditional pickled herring, there’s plenty of variety! The Dutch make the most of their short lunch break by feasting on all kinds of delicious sandwiches.

    From hummus, chocolate spread, or vegetables, to the Netherlands’ traditional pickled herring, there’s plenty of variety! The Dutch make the most of their short lunch break by feasting on all kinds of delicious sandwiches.

Jet’s Dutch Pancakes and Vegetable Omelette Bento

  • Jet runs a Japanese gift shop in Amsterdam, she makes bento every day for her son Jimi.

    Jet runs a Japanese gift shop in Amsterdam, she makes bento every day for her son Jimi.

  • Today, Jet will use cheese (a favorite Dutch ingredient) to make her vegetable omelette and Dutch pancake bento!

    Today, Jet will use cheese (a favorite Dutch ingredient) to make her vegetable omelette and Dutch pancake bento!

  • Jimi and Lotti are ready to dig in to this colorful Dutch bento, packed with lots of veggies and cheese!

    Jimi and Lotti are ready to dig in to this colorful Dutch bento, packed with lots of veggies and cheese!

Miso-butter Chicken Bento
BENTO RECIPES
from Episode 4 / Season 4.
Loco Moco Bento
(869 kcal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

For Hamburger:

  • 50 g onions (finely minced)
  • 225 g ground beef
  • 15 g panko
  • 2 tbsp milk
  • 1/2 tbsp soy sauce
  • Black pepper (to taste)
  • 2 tsp vegetable oil

For Loco Moco sauce:

  • 50 g button mushrooms
  • 40 g onions (finely chopped)
  • 120 ml low-sodium chicken stock
  • 2 tbsp milk
  • 2 tsp potato starch
  • 1 tbsp soy sauce
  • Salt, as needed
  • Pepper, as needed

Other bento items:

  • Pineapple slices
  • Cherry tomato
  • Small snap peas
  • Frill lettuce
  • Boiled egg
  • White rice

Directions:

1. Put the onions in a microwave-safe container with a lid and microwave at 800 watts for 4 minutes. Let the onions cool enough to handle.

2. In a large bowl, add the beef, panko, milk, soy sauce, and cooked onions and season with black pepper. Knead the mixture together with your hands until well combined, and then divide and shape the meat into 4 oval patties.

3. Heat the vegetable oil in a frying pan over medium heat and add the patties. Fry on one side until browned, and then flip and brown the other side. Transfer the patties to a plate.

4. Add the mushrooms and onions and sauté until they're well browned.

5. While the mushrooms are frying, mix the chicken stock, milk, potato starch, and soy sauce together in a bowl until combined (you can prepare this mixture before you start cooking).

6. When the mushrooms are nice and caramelized, return the hamburger patties to the pan, and add the chicken stock mixture.

7. Turn up the heat and boil the mixture, flipping the patties around to coat evenly until the sauce is very thick.

8. Adjust the seasonings with salt and pepper to taste.

9. Serve over rice, with a boiled egg.

Plump Fried Shrimp Bento
BENTO RECIPES
from Episode 4 / Season 4.
Double Maki-maki Bento
(For adults 397kcal, For kids 187kcal)
Maki Ogawaby Maki Ogawa

Bento items:

  • Cucumber Sushi Rolls
  • Egg Rolls
  • Broccoli
  • Cherry tomatoes
  • Frill lettuce
  • Baby corn

Ingredients: Cucumber Sushi Rolls

  • 400 g cooked rice
  • 4-5 tbsp sushi vinegar
  • 2+ sheets nori (one sheet is about 20 x 20 cm)
  • 2 cucumbers
  • White sesame seeds, as needed
  • 1 slice cheese
  • 5 cm long pieces carrot

Ingredients: Egg Roll

  • 2 eggs
  • 2 slices pork shoulder loin
  • Red cabbage pickled in rice vinegar, as needed
  • Cucumber, as needed
  • Frill lettuce, as needed
  • 3S sauce, as needed
  • 1 tsp potato starch

Directions: Cucumber Sushi Rolls

1. Fold the rice vinegar and sesame seeds into the rice to avoid crushing the grains.
2. Divide into two portions.
3. Spread one portion of rice over a sheet of plastic wrap and cover with nori.
4. Spread another portion of rice over the nori and sprinkle with sesame seeds.
5. Cover with plastic wrap and turn over.
6. Peel off the wrap and place one of the cucumber decorations on top. (*see the next section for the details of the decorations)
7. Roll up by bringing the underlying wrap around the roll, and squeeze gently to shape.
8. Repeat the above process to form another roll.
9. Cut each roll into appropriate lengths to fit into your bento box. When doing so, it helps to wet the blade and to cut using a sawing motion.

Cucumber decoration for adults: Flower

1.Quarter one cucumber lengthwise and cut the carrot into matchsticks.
2. Sprinkle with salt and set aside for a while to soften and then squeeze out the excess moisture. Lay the cucumbers and carrots (leave some for the kid’s roll) across the nori to form the center of the roll.

Cucumber decoration for kids: Frog

Cut the other cucumber lengthwise in half and sprinkle with salt. Lay the remaining carrots along the length of one half and cover with the other half to form a sandwich.

Directions: Egg Roll

1. Make a thin egg omelette.
2. Sprinkle the pork with potato starch, sauté and season with 3S sauce.
3. Cut the cucumber into matchsticks and rub with a pinch of salt to squeeze out the excess moisture.
4. Lay the lettuce, cucumbers and pork across the omelette.
5. Squeeze out the excess moisture from the pickled red cabbage and lay alongside the other ingredients.
6. Roll up and cut into appropriate lengths to fit inside your bento box.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 4/ Season 4.
Masuzushi (Toyama)
  • Today’s Bento Trip comes from Toyama, famous for its beautiful mountains and bountiful rivers.

    Today’s Bento Trip comes from Toyama, famous for its beautiful mountains and bountiful rivers.

  • Mr. Takayanagi, a fisherman, shows us a fresh cherry salmon he caught in the Jinzu River.

    Mr. Takayanagi, a fisherman, shows us a fresh cherry salmon he caught in the Jinzu River.

  • Masuzushi is a famous bento from Toyama. Usually packed in a wooden box, Masuzushi consists of pink cherry salmon sushi wrapped in green bamboo leaves. Cherry salmon is said to be the first type of salmon used in this bento.

    Masuzushi is a famous bento from Toyama. Usually packed in a wooden box, Masuzushi consists of pink cherry salmon sushi wrapped in green bamboo leaves. Cherry salmon is said to be the first type of salmon used in this bento.

Maki’s Cherry Salmon Onigiri wrapped in bamboo leaves Recipe

  • Inspired by Masuzushi, Maki makes an original bento using the cherry salmon Mr. Takayanagi caught.

    Inspired by Masuzushi, Maki makes an original bento using the cherry salmon Mr. Takayanagi caught.

  • Maki places salt-grilled cherry salmon onto an onigiri, and secures it with nori. To finish, she wraps it in a bamboo leaf. Mr. Takayanagi and his wife help out, too.

    Maki places salt-grilled cherry salmon onto an onigiri, and secures it with nori. To finish, she wraps it in a bamboo leaf. Mr. Takayanagi and his wife help out, too.

  • Eggs and cucumbers lend a colorful touch.The pale pink cherry salmon and the vibrant green bamboo leaf create a bento that smells delicious!

    Eggs and cucumbers lend a colorful touch.
    The pale pink cherry salmon and the vibrant green bamboo leaf create a bento that smells delicious!

Miso-butter Chicken Bento
BENTO RECIPES
from Episode 3 / Season 4.
Miso-butter Chicken Bento
(684cal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

Miso-butter:

  • 28 g unsalted butter
  • 28 g miso
  • 1 tsp sugar

Miso-butter Chicken:

  • 1 small potato
  • 150 g skin-on chicken thighs (cut into bite-size pieces)
  • Salt (to taste)
  • Black pepper (to taste)
  • 2 tsp vegetable oil
  • 4 stalks baby corn
  • 1 small mild green pepper, cored, seeded and chopped
  • 2 tbsp miso butter

Other bento items:

  • Cherries
  • Black grapes
  • Green grapes
  • Frill lettuce
  • Cooked rice

Directions: Miso-butter

1. Add the butter, miso, and sugar to a bowl and let the ingredients come up to room temperature so the butter softens.

2. Whisk the ingredients together to combine.

Directions: Miso-butter Chicken

1. Slice the potato into 1-cm thick slices and use heart and star shaped cutters to cut shapes out of the slices potatoes. Parboil the potatoes for 1 minute.

2. Sprinkle the chicken with salt and pepper.

3. Heat the vegetable oil in a frying pan over medium heat and spread it around evenly.

4. Add the chicken skin-side down and fry until browned on one side. Flip the chicken over and brown on the other side.

5. Add the potatoes and baby corn and pan-fry until the corn and potatoes start to brown.

6. Use a paper towel to remove any excess oil from the pan, and then add the green peppers and miso butter.

7. Toss to coat everything with the miso butter. When everything is well coated with the butter, it's done.

Plump Fried Shrimp Bento
BENTO RECIPES
from Episode 3 / Season 4.
Plump Fried Shrimp Bento
(for adult and child 532kcal)
Maki Ogawaby Maki Ogawa

Bento contents:

Deep-fried Shrimp:

  • 3 Pacific white shrimp (aka king prawns)
  • 45 g mashed potatoes
  • 1 egg
  • Flour, as needed
  • Panko breadcrumbs, as needed
  • Vegetable oil, as needed
  • A pinch each of salt and pepper

Onigiri Rice Balls:

For the penguin:

  • 70 g cooked rice
  • Salt, as needed
  • 1 corn kernel
  • Pasta for use as a fastener
  • Nori sheet cut in an “M” shape

For the seal:

  • 70 g cooked rice
  • Salt, as needed
  • Nori, as needed

For the star:

  • 70 g cooked rice
  • Salt, as needed
  • 1 5mm slice boiled carrot

Salad:

  • Lettuce
  • Broccoli
  • Cherry tomatoes
  • Hard-boiled egg

Directions: Deep-fried Shrimp

1. Peel the shrimp, leaving the tails on. Make an incision along the back and devein. Cut off the tip of the tails and, with your knife, gently squeeze out the water.
2. Pat dry and sprinkle with salt and pepper.
3. Season the mashed potatoes with salt and pepper. Form little balls and fold the shrimp around them. Fasten with pasta.
4. Dredge in flour, dip into the beaten egg and bread with panko. Repeat the process to double bread.
5. Preheat the oil to 170 degrees Celsius and double fry.

Directions: Onigiri Rice Balls

Make three rice balls, sprinkle each with a pinch of salt and decorate.
Penguin: Cut the nori sheet in an “M” shape and wrap the onigiri. Cut out the eyes from the remaining nori. Skewer the corn kernel with pasta and stick into the onigiri to make a nose.
Seal: Cut out the eyes, nose and whiskers from the nori.
Star: Cut the carrot into a star shape using a vegetable cutter.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 3/ Season 4.
Combo Platter,
New York City/USA
  • Today's Bento Trip comes from New York City, America's melting pot.

    Today's Bento Trip comes from New York City, America's melting pot.

  • It's a battleground for great street food. This popular shop, with yellow signs as bright as the city's taxis, was started about 30 years ago by a group of young Muslims. It gained popularity thanks to Muslim taxi drivers.

    It's a battleground for great street food. This popular shop, with yellow signs as bright as the city's taxis, was started about 30 years ago by a group of young Muslims. It gained popularity thanks to Muslim taxi drivers.

  • Their ingredients are all halal, which means they follow Islamic dietary restrictions. The combo platter includes chicken, beef, falafel, and pita bread. This favorite of many Muslim Americans won the hearts of other New Yorkers too.

    Their ingredients are all halal, which means they follow Islamic dietary restrictions. The combo platter includes chicken, beef, falafel, and pita bread. This favorite of many Muslim Americans won the hearts of other New Yorkers too.

Masha’s Olivier Salad Bento

  • Masha is a third-generation Russian immigrant who runs a language school here in New York. She is making today's bento with the help of her daughter Kaya. She is using her grandmother's recipe for Olivier salad, a traditional Russian food.

    Masha is a third-generation Russian immigrant who runs a language school here in New York. She is making today's bento with the help of her daughter Kaya. She is using her grandmother's recipe for Olivier salad, a traditional Russian food.

  • Olivier salad is a hearty dish made with a variety of vegetables like potatoes and carrots, as well as ham. The key step is mixing them together with hard-boiled eggs and a dollop of mayonnaise.

    Olivier salad is a hearty dish made with a variety of vegetables like potatoes and carrots, as well as ham. The key step is mixing them together with hard-boiled eggs and a dollop of mayonnaise.

  • Masha and Kaya get in touch with their Russian roots with a bento lunch date!

    Masha and Kaya get in touch with their Russian roots with a bento lunch date!

Kakuni Bento
BENTO RECIPES
from Episode 2 / Season 4.
Kakuni Bento
(567cal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough kakuni for 4-5 bentos

Kakuni:

  • 600 grams pork belly block
  • 1 cup water (240 ml)
  • 1/2 cup sake (120 ml)
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 1/2 teaspoon salt
  • 40 grams fresh ginger (sliced into coins)
  • 10 grams garlic (peeled)
  • 4 grams niboshi (dried baby anchovies)
  • 4 boiled eggs

Other bento items:

  • Cherry tomatoes
  • Komatsuna
  • Snap peas
  • Brown rice

Directions

1. Bring a pot of water to a boil, add the pork belly, and cook for 20 minutes.

2. Remove the pork pork belly, discard the liquid and wash the outside of the pork to remove any scum.

3. Cut the pork belly into 2-inch cubes.

4. Wash out the pot and add the pork belly back in, along with the water, sake, soy sauce, sugar, salt, ginger, garlic and niboshi.

5. Bring to a boil, and then turn down the heat to maintain a gentle simmer. Cover with a lid and cook until the pork is very tender (about 1 1/2 hours).

6. Let the pork cool completely in the stock and transfer to a sealable bag.

7. Skim off any excess oil and then strain the stock into the bag with the pork.

8. Peel the boiled eggs and drop them in the bag, along with the pork and then seal the bag, pressing out as much air as possible.

9. Refrigerate overnight.

Curry-flavored Grilled Onigiri Bento
BENTO RECIPES
from Episode 2 / Season 4.
Curry-flavored Grilled Onigiri Bento (For one adult and child)
(For adults 462kcal, For kids 233kcal)
Maki Ogawaby Maki Ogawa

Bento contents:

  • Curry-flavored Grilled Onigiri
  • Lettuce
  • Par-boiled broccoli
  • Cherry tomatoes
  • Hardboiled eggs (Allow the eggs to return to room temperature. Place in boiling water and boil for 8 minutes. Peel, cut in half and sprinkle with Goma-shio (mixed salt and black sesame seeds.)
  • Nori
  • Sliced almonds

Turmeric Rice:

  • 3 rice cups (540 ml) white rice
  • 1 tsp salt
  • 1 tsp turmeric
  • Water, as needed for cooking white rice

Curry Soboro:

  • 100 g ground meat (pork only or a mixture of pork and beef)
  • 50 g minced onion
  • 1 tsp curry powder
  • 1/2 tsp ketchup
  • A dash of Worcestershire sauce
  • A pinch each of salt and pepper
  • A dash of vegetable oil

Curry-flavored Grilled Onigiri:

  • Sliced cheese
  • Curry Soboro
  • 500 g Turmeric Rice

Sauteed Mushrooms and Sausages with Lemon:

  • Shiitake mushrooms
  • Sausages
  • Lemon juice
  • Salt and pepper
  • Vegetable oil

Directions: Turmeric Rice

1. Cook the ingredients as you would for white rice.

Directions: Curry Soboro

1. Heat the oil in a pan and sauté the onion and ground meat.
2. When the onion is translucent, mix in the curry powder, ketchup and Worcestershire sauce. Add salt and pepper to taste.

Directions: Curry-flavored Grilled Onigiri

1. Chop up 1 1/2 slices of cheese and mix together with Turmeric Rice and Curry Soboro.
2. Make three 80 g rice balls for the adult’s bento and two 60 g rice balls for the kid’s bento.
3. Grill (dry fry) in a pan.

Directions: Sauteed Mushrooms and Sausages with Lemon

1. Stir-fry the mushrooms and sausages and drizzle with lemon juice.

Directions: Sausage bunny decoration for kid’s bento

1. Cut the sausages into bite-size pieces.
2. Make a crisscross incision in each piece.
3. Skewer two pieces on a toothpick and use almond slices for the ears and nori for the eyes.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 2/ Season 4.
Shirasu Bento
(Hamamatsu)
  • Today's BENTO TRIP comes from Hamamatsu, a port town.

    Today's BENTO TRIP comes from Hamamatsu, a port town.

  • Every spring, the shirasu (whitebait) fishing season begins.

    Every spring, the shirasu (whitebait) fishing season begins.

  • Hamamatsu is famous for its shirasu. You can try a bento that lets you enjoy it to the fullest.

    Hamamatsu is famous for its shirasu. You can try a bento that lets you enjoy it to the fullest.

Maki’s Shirasu Fried-Rice Bento Recipe

  • Maki learned about shirasu processing in Hamamatsu.

    Maki learned about shirasu processing in Hamamatsu.

  • She visited a well-established shirasu shop to buy freshly-boiled shirasu and sheets of dried shirasu called tatami iwashi.

    She visited a well-established shirasu shop to buy freshly-boiled shirasu and sheets of dried shirasu called tatami iwashi.

  • Maki makes an original shirasu fried-rice bento that combines the fluffy texture of freshly-boiled shirasu with the crunchy sheets of dried shirasu!

    Maki makes an original shirasu fried-rice bento that combines the fluffy texture of freshly-boiled shirasu with the crunchy sheets of dried shirasu!

Sukiyaki Bento
BENTO RECIPES
from Episode 1 / Season 4.
Sukiyaki Bento
(513cal)
Marc Matsumotoby Marc Matsumoto

Bento contents:

Makes enough to pack into 2 bentos

Ingredients

  • 1/3 cup 3S sauce (80ml)
  • 1 tablespoon soy sauce
  • 200 grams thinly sliced beef for sukiyaki
  • 80 grams napa cabbage (cut into sticks)
  • 25 grams carrots (peeled and sliced at an angle)
  • 80 grams firm tofu (cut into blocks)
  • 110 grams shirataki noodles
  • 50 grams spinach

Directions

1. Add the 3S sauce and soy sauce to a frying pan that has a lid.

2. Bring the sauce to a boil and then add the beef, a few sheets at a time, cooking until it's just cooked through. Do not overcook or it will become tough.

3. Transfer the beef to a plate as it's done cooking. When you've cooked all the beef, return any collected juices back into the pan.

4. Add the napa cabbage, carrots, tofu, and shirataki noodles, cover with a lid and steam the vegetables until cooked though. Flip everything over once to ensure they're seasoned evenly.

5. When the vegetables are cooked, add the spinach, cover again and continue cooking until it's bright green and wilted.

Wafu (Japanese Style) Sandwich Bento (For one adult and child)
BENTO RECIPES
from Episode 1 / Season 4.
Wafu (Japanese Style) Sandwich Bento (For one adult and child)
(For adults 680kcal, For kids 331kcal)
Maki Ogawaby Maki Ogawa

Sandwich ingredients:

  • 3 thick slices (approx. 3 cm) bread
  • Mayonnaise (preferably Japanese)
  • Lettuce
  • Parboiled sweet potato
  • Parboiled kabocha squash
  • Orange slices
  • Grapes
  • Cherry tomatoes
  • Nori(For decoration)

Soy sauce-butter Pork ingredients:

  • 300 g thinly sliced pork
  • 15 g butter
  • 1 tbsp soy sauce
  • Flour, as needed

Directions: Soy sauce-butter Pork

1. Dust the sliced pork with flour.
2. Melt some butter in a pan and sauté the pork until both sides are brown.
3. Drizzle soy sauce over the pork.

Directions: Wafu Sandwich

1. Cut the sliced bread in half.
2. Make an incision in each half to form a pocket.
3. Spread mayonnaise inside the pockets.
4. Stuff with lettuce, soy sauce-butter pork and other vegetables.

Directions: Pumpkin puppy decoration for kid’s bento

1. Parboil slices of pumpkin and cut into puppy faces.
2. Use nori for the nose and mouth.

BENTO TRIP - Octopus pot bento
BENTO TRIP
from Episode 1/ Season 4.
Makunouchi Bento (France)
  • Welcome to Paris, France! Within Western Europe, France was the first country to embrace bento culture.

    Welcome to Paris, France! Within Western Europe, France was the first country to embrace bento culture.

  • This popular bento shop is located at a Parisian train station. Owner Esther Miquel was introduced to bento by her host mother when she studied abroad in Japan. Through this shop, Esther shares Japanese homestyle bento with France.

    This popular bento shop is located at a Parisian train station. Owner Esther Miquel was introduced to bento by her host mother when she studied abroad in Japan. Through this shop, Esther shares Japanese homestyle bento with France.

  • Here is the shop’s most popular offering: the makunouchi bento. It contains tonkatsu, kara-age, and salmon—all of which are bento staples.

    Here is the shop’s most popular offering: the makunouchi bento. It contains tonkatsu, kara-age, and salmon—all of which are bento staples.

  • Laura works at Esther’s bento shop. She’s interested in Japanese culture and has been making bento since she was 14 years old. Today, she’s making a ratatouille bento for her friend’s children.

    Laura works at Esther’s bento shop. She’s interested in Japanese culture and has been making bento since she was 14 years old. Today, she’s making a ratatouille bento for her friend’s children.

  • Laura works at Esther’s bento shop. She’s interested in Japanese culture and has been making bento since she was 14 years old. Today, she’s making a ratatouille bento for her friend’s children.

    Laura works at Esther’s bento shop. She’s interested in Japanese culture and has been making bento since she was 14 years old. Today, she’s making a ratatouille bento for her friend’s children.

  • Through her fun bento style, Laura has found her own way to combine Japanese and French culture.

    Through her fun bento style, Laura has found her own way to combine Japanese and French culture.